Depression and anxiety

What is the relationship between depression and anxiety? While at first, these conditions may seem quite different, even opposite, doctors agree that they can be more closely related than you imagine. By reading this article, we will explain you what the symptoms of depression and anxiety are, how both conditions can be linked and what can you do in order to treat them.

First of all, depression should not be taken for a “feeling”. Depression is a medical condition that affects more than 14 million Americans each year. However, just because you are feeling sad doesn’t mean you are depressed. Depression symptoms are often felt daily for at least two weeks. Among the most common ones are: feeling sad, helpless, guilty or losing motivation; losing interest in activities that once were enjoyable (including sex); crying for no apparent reason; headaches; sleeping disorders (either sleeping too much or too little); gaining or losing weight; suicide thoughts.

On the other hand, an anxiety disorder is noticeable because of an overwhelming feeling of worry and fear. Heart palpitations, cold or sweaty hands, trouble sleeping, sudden feelings of panic and obsessive thoughts go beyond the normal degree of anxiety every human being experiences once in a while due to everyday situations.

One can easily tell that depression and anxiety disorders are not exactly the same. However, depression can lead to anxiety. Since depression lowers the patient’s energy levels and affects their everyday life in every possible aspect (family, career, etc.), depressed people tend to feel overwhelmed and threatened by their day-to-day tasks and personal relationships. Indeed, a great number of clinical depressions are also accompanied by anxiety. There are many causes for depression and anxiety. The condition often appears due to a combination of factors.

How should depression and anxiety be treated? If you are experiencing some of the symptoms, the best you can do is go to a doctor and let the professional determine whether your problem is, indeed a medical depression. Asking for help is the first step out of this undesired situation.

Even though there is medication available for treating depression, you should think it very carefully before starting to take drugs due to the potentially dangerous side effects. If you are experiencing anxiety together with your depression, your doctor should tell you that, by conquering the anxiety, the symptoms of depression are very likely to diminish.

The best part is that there are many natural remedies you can start trying today, such as:

- Exercising regularly: You don’t need to join a gym. Just go out for a 20 minute walk around the park. This will activate your metabolism, increases your endorphins (the “happy hormones”) and make you feel better.
- Holistic remedies: Natural herbs, such as St. John’s Wort, lavender or passionflower can relieve your anxiety symptoms.
- Meditation: This healthy practice can help you overcome your anxiety and develop a positive attitude towards life.

There are of course other, too many to list here. But the benefits of natural cures for anxiety are that you do not risk experiencing adverse side-effects, possible drug addiction and drug dependency.

Life can be fun again if you rid yourself of anxiety. A whole new world of opportunity will open up for you as you will be rid of the shackles which anxiety places on you once and for all.

Some degree of anxiety is perfectly normal. All of us experience situations which make us fearful and apprehensive. Depression and anxiety is really a normal actual physical reaction to an internal or external demand that is placed on your system. The human body reacts to most stressful situations while using “flight or fight” response during which it deluges itself with stress hormones.

Many areas of the brain get excited about the introduction of anxiety. Scientists have conducted research using brain imaging technologies and neuro-chemical techniques to looking for network of interacting events which are responsible for anxiety. The hippocampus is another part of the brain that will probably be involved in anxiety disorders. This part of the brain is responsible for processing threatening or traumatic stimuli.

Scientists are using these details to be aware of a little more about anxiety disorders and how they develop. In studies of twins and family, researchers have established that genetics does play some role in the development of an anxiety disorder. According to research conducted recently by the Anxiety Disorder Association of America, anxiety disorders cost the U.S. a lot more than $42 billion annually.

Can you experience unexpected panic attacks, during which you are overcome with fear for no no reason? Do you think you’re preoccupied with thoughts or images that you simply can’t get free from your mind (such as burning house, or being contaminated by germs)? Do you become terrified in public places settings and social settings involving unfamiliar people? Would you experience difficulty breathing or heart palpitations for no apparent physical reason? Would you spend too much time every day doing things again and again (for example, hand washing, checking things or counting)? Are you terrified for an inappropriate amount of a specific object or situation (like spiders, heights, water, or dogs)? Do you feel restless, easily distracted, tense, irritable, and exhausted? Does your degree of anxiety hinder your daily life? Do you think you’re suffering from the memory of a traumatic event like a car accident, childhood abuse, or a natural disaster? Have you experienced alterations in sleeping or eating routine? If all or some of these sound familiar, you may well be suffering with depression and anxiety.

Some people have described depression like a heavy black curtain of despair that envelops their lives. Depression affects your life, and the lives of those around you. Kids get depressed, exactly like adults do. The rates of depression worldwide have begun to reach epidemic numbers.

Depression also comes in numerous forms and varieties. Seasons depression, or seasonal affective disorder (SAD), is a unique kind of depression that occurs every year during the same season. Usually, it starts in the fall or winter and ends in spring or early summer.

Inside the deepest, darkest moments of despair, most of us have felt a nagging call to “end it all.” But frequently, even just in that dark place, there’s something: a sliver of hope that things might be better, a tiny hesitation or indecision about this kind of drastic measure. Suicidal thoughts and tendencies usually are not an indication of a flaw or weakness inside your personality.

BPD, also called manic-depression, is a type of depression and anxiety that affects a lot more than two million Americans. It is a brain disorder that causes major mood shifts leading to dramatic ups and downs.

Holidays are meant to be considered a joyful time, a period of cheer filled with parties and family gatherings. However for some, the holidays could be a lonely reminder of past sorrows and future worries.

Individuals who suffer from depression generally describe the condition as an overwhelming feeling of hopelessness and sadness, as if a black curtain hanging over their lives. Many people can experience depression suddenly as the direct result of a particular event.

Depression is an strenuous condition. Feelings of helplessness and hopelessness could make that it is hard to reach out for help. Clinical depression is a typical medical illness affecting a lot more than 19 million Americans each year. Depression has many causes and influences people in unique ways.

All of us experience nerve-racking situations and events all through our lives. At times the stress is temporary, such as being stuck in a traffic jam. So that you can stay healthy, prevent illness, and premature aging, it’s important to find ways of relieving the stress that we encounter in our daily lives.

If you produce a fist, regardless of whether or not you’ve something inside your hand, you create muscle tension. So when you release your grip, your muscles relax. Stress can be cultivated as a reaction to any situation or thought that upsets you. Anxiety is a experience of apprehension or fear.

Stress can be explained as any change that needs you to definitely adapt. Literally, stress could be a demand placed on our bodies such as a force, pressure, or strain. Stress affects our bodies both physically and mentally. It can lead to the development of health problems such as headaches, nauseous stomach, rashes, insomnia, ulcers, hypertension, cardiovascular disease, and stroke, in addition to depression, and other mental health conditions. Obviously, having panic attacks can itself be a depressing thing. Any deficiency of control inside our lives can contribute to depression.

Depression and anxiety [http://www.anxietyfor.net] disorders are not the same though, although initially they seem very similar. Depression generates emotions such as hopelessness, despair and anger. Energy levels usually are surprisingly low, and depressed people often feel at a loss for the day-to-day tasks and personal relationships so essential to life.An individual with anxiety disorder, however, experiences fear, panic and anxiety in situations where many people would not feel anxious or threatened. The sufferer may experience sudden panic or anxiety attacks with no recognized trigger, and often lives with a constant